Keto osteoporosis-friendly French recipes

French cooking can be full of flavour while keeping an eye on calcium, vitamin D, protein and salt. Try the Traditional Cod Fish Blanquette (43 g protein) or Creamed Spinach (282 kcal). With 107 recipes, there’s plenty to explore.

Traditional Sole Meunière

20 min · 19 g of carbs

Grilled Sardines

21 min · 2 g of carbs

Homemade Mortar Pesto

17 min · 1 g of carbs

Creamed Spinach

30 min · 11 g of carbs

Arctic Char with Beurre Blanc

30 min · 3 g of carbs

Cod Brandade

1 h · 20 g of carbs

Sole Meunière with Brown Butter

25 min · 19 g of carbs

French Style Fish Stew

50 min · 21 g of carbs

Salmon en Papillote with Vegetables

35 min · 7 g of carbs

Traditional Fish Soup

1 h 30 min · 14 g of carbs

Grilled Vegetable and Mozzarella Salad

45 min · 16 g of carbs

Spinach and feta omelette

9 min · 19 g of carbs

Pied-Noir Frita

2 h 20 min · 11 g of carbs

Traditional Cauliflower Gratin with Béchamel and Bacon

1 h · 17 g of carbs

Jugged Hare

3 h · 14 g of carbs

Fine Herbs Omelette

10 min · 4 g of carbs

Traditional Wild Boar Stew

3 h 45 min · 14 g of carbs

Beef Bourguignon

3 h 40 min · 17 g of carbs

Traditional Veal Blanquette

2 h · 17 g of carbs

Rabbit with Mustard Sauce

1 h 10 min · 6 g of carbs

Roasted Quail with Grapes and Brown Butter

35 min · 10 g of carbs

Traditional Veal Sauté

1 h 55 min · 19 g of carbs

Beef with Peppercorn Sauce

25 min · 6 g of carbs

Frog Legs with Garlic and Parsley

25 min · 12 g of carbs