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keto osteoporosis-friendly American Recipes
33 recipes
Medium
Homemade Beef Jerky
465 kcal
45g
380 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Honey Mustard Roasted Pork Loin
576 kcal
57g
75 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable