Hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings the flavours of the coast and countryside to the table. Try Seafood Cataplana, with 67 g of protein, or Carne de Porco à Alentejana, with 45 g. These 106 recipes offer plenty of traditional dishes to explore, with raw cabbage and soy kept limited.

Ameijoas à Bulhão Pato

30 min · 481 calories

Portuguese Onion Soup

1 h · 561 calories

Green Bean Stew with Beef

1 h 50 min · 628 calories

Salt Cod Salad

50 min · 928 calories

Razor Clam Rice

1 h 5 min · 767 calories

Portuguese Bean Rice

40 min · 560 calories

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Grilled Cuttlefish

30 min · 427 calories

Francesinha

1 h 10 min · 1,646 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Bacalhau à Brás

1 h · 1,573 calories

Minho-Style Cod

1 h · 1,154 calories

Bacalhau à Gomes de Sá

1 h 15 min · 1,032 calories

Alphabet Soup

55 min · 602 calories

Tuna Pasta

35 min · 775 calories

Bacalhau à Zé do Pipo

1 h 15 min · 1,343 calories

Portuguese Roast Beef

2 h 50 min · 962 calories

Traditional Alheira

1 h 45 min · 1,082 calories

Alentejo Style Beef with Clams

1 h 5 min · 765 calories

Galo de Cabidela

1 h 30 min · 958 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Portuguese Grilled Chicken

1 h 5 min · 784 calories

Perna de Frango Assada

1 h 10 min · 755 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories