Gluten-free hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings together the flavours of the sea and comforting regional dishes. Try Portuguese Seafood Rice (875 kcal) or Carne de Porco à Alentejana (847 kcal). Explore these 62 recipes, with iodine and selenium sources in mind and raw goitrogens kept limited.

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Tomato Rice

40 min · 683 calories

Portuguese Grilled Sardines

35 min · 732 calories

Cachaço de Porco

2 h 20 min · 907 calories

Seafood Cataplana

55 min · 612 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Camarões à la Guilho

15 min · 355 calories

Camarão à Guilho

20 min · 383 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Salada de Atum

25 min · 770 calories

Portuguese Seafood Rice

1 h · 934 calories

Portuguese Duck Rice

2 h 10 min · 1,449 calories

Portuguese Grilled Fish

30 min · 863 calories

Grilled Sea Bream

30 min · 863 calories

Carne de Porco à Alentejana

50 min · 858 calories

Chanfana

3 h 20 min · 899 calories

Ameijoas à Bulhão Pato

30 min · 481 calories

Razor Clam Rice

1 h 5 min · 767 calories

Green Bean Stew with Beef

1 h 50 min · 628 calories

Salt Cod Salad

50 min · 928 calories

Portuguese Bean Rice

40 min · 560 calories

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Grilled Cuttlefish

30 min · 427 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories