Hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings the flavours of the coast and countryside to the table. Try Seafood Cataplana, with 67 g of protein, or Carne de Porco à Alentejana, with 45 g. These 106 recipes offer plenty of traditional dishes to explore, with raw cabbage and soy kept limited.

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Tomato Rice

40 min · 683 calories

Portuguese Grilled Sardines

35 min · 732 calories

Cachaço de Porco

2 h 20 min · 907 calories

Portuguese-style Broad Beans

1 h · 562 calories

Seafood Cataplana

55 min · 612 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Camarões à la Guilho

15 min · 355 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Camarão à Guilho

20 min · 383 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Salada de Atum

25 min · 770 calories

Portuguese Dogfish Soup

35 min · 616 calories

Savory Bread Pudding

1 h 5 min · 880 calories

Portuguese Seafood Rice

1 h · 934 calories

Portuguese Duck Rice

2 h 10 min · 1,449 calories

Alheira de Mirandela

1 h 45 min · 999 calories

Grilled Sea Bream

30 min · 863 calories

Carne de Porco à Alentejana

50 min · 858 calories

Portuguese Grilled Fish

30 min · 863 calories

Chanfana

3 h 20 min · 899 calories

Salt Cod and Potato Fritters

1 h · 511 calories

Seafood Bread Soup

50 min · 1,048 calories