Kosher hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings together fresh fish, comforting stews, and bold coastal flavors. Try Minho-Style Cod at 133 g of protein or Chicken Stew at 60 g. With 59 recipes, you can bring a taste of Portugal to your kitchen.

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Tomato Rice

40 min · 683 calories

Portuguese Grilled Sardines

35 min · 732 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Salada de Atum

25 min · 770 calories

Portuguese Dogfish Soup

35 min · 616 calories

Portuguese Grilled Fish

30 min · 863 calories

Grilled Sea Bream

30 min · 863 calories

Salt Cod and Potato Fritters

1 h · 511 calories

Portuguese Onion Soup

1 h · 561 calories

Salt Cod Salad

50 min · 928 calories

Bacalhau à Brás

1 h · 1,573 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Bacalhau à Gomes de Sá

1 h 15 min · 1,032 calories

Minho-Style Cod

1 h · 1,154 calories

Bacalhau à Zé do Pipo

1 h 15 min · 1,343 calories

Tuna Pasta

35 min · 775 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Perna de Frango Assada

1 h 10 min · 755 calories

Portuguese Grilled Chicken

1 h 5 min · 784 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories