Hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings the flavours of the coast and countryside to the table. Try Seafood Cataplana, with 67 g of protein, or Carne de Porco à Alentejana, with 45 g. These 106 recipes offer plenty of traditional dishes to explore, with raw cabbage and soy kept limited.

Portuguese Stuffed Squid

1 h 30 min · 543 calories

Portuguese Cheese Board

15 min · 2,196 calories

Portuguese Fish Stew

1 h 10 min · 795 calories

Chicken Stew

1 h 5 min · 1,044 calories

Queijo da Serra Cheese

1 h · 905 calories

Cod with Cream

1 h 10 min · 1,156 calories

Portuguese Fish à Brás

1 h · 768 calories

Shrimp Rissois

1 h 5 min · 774 calories

Tigelada

1 h · 441 calories

Bifana

35 min · 617 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Portuguese Chocolate Cake

1 h · 620 calories

Passion Fruit Mousse

20 min · 465 calories

Goat Stew

1 h 50 min · 604 calories

Portuguese Chickpea Salad

35 min · 589 calories

Braised Beef

2 h 20 min · 605 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Portuguese Chestnut Cake

1 h 40 min · 522 calories

Chicken Breast in Beer Sauce

40 min · 425 calories

Portuguese Custard Tart

35 min · 474 calories

Portuguese Sardine Pâté

25 min · 364 calories

Sericaia

1 h 15 min · 391 calories

Portuguese Apple Tart

55 min · 309 calories

Portuguese Flan

1 h 20 min · 468 calories