Hypothyroidism-friendly Portuguese meat and fish

Portuguese cuisine brings together grilled fish, hearty meats and flavours from the sea. Try Grilled Sea Bream (109 g protein) or Camarão à Guilho (395 kcal). With 25 recipes, you can explore Portuguese cooking in your own kitchen.

Portuguese Chicken with Peppers

40 min · 34 g of protein

Portuguese Grilled Sardines

35 min · 63 g of protein

Cachaço de Porco

2 h 20 min · 53 g of protein

Camarões à la Guilho

15 min · 26 g of protein

Camarão à Guilho

20 min · 31 g of protein

Alheira de Mirandela

1 h 45 min · 47 g of protein

Grilled Sea Bream

30 min · 109 g of protein

Portuguese Grilled Fish

30 min · 109 g of protein

Chanfana

3 h 20 min · 98 g of protein

Salt Cod and Potato Fritters

1 h · 58 g of protein

Pork Salpicão with Red Wine

1 h 5 min · 45 g of protein

Grilled Cuttlefish

30 min · 41 g of protein

Traditional Alheira

1 h 45 min · 61 g of protein

Portuguese Roast Beef

2 h 50 min · 71 g of protein

Perna de Frango Assada

1 h 10 min · 41 g of protein

Portuguese Grilled Chicken

1 h 5 min · 98 g of protein

Bifana

35 min · 31 g of protein

Goat Stew

1 h 50 min · 64 g of protein

Braised Beef

2 h 20 min · 44 g of protein

Chicken Breast in Beer Sauce

40 min · 37 g of protein

Piri-Piri Chicken

1 h 5 min · 66 g of protein

Flaming Chorizo

15 min · 16 g of protein

Black Scabbardfish with Banana

35 min · 34 g of protein

Madeiran Beef Skewers

35 min · 59 g of protein