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mediterranean hypertension-friendly Spanish Recipes
147 recipes
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Pastel de Tres Leches
578 kcal
14g
50 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Tarta de Chocolate
641 kcal
8g
40 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
Coca de Llavanera
648 kcal
14g
60 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Spanish Tortilla
688 kcal
13g
50 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable