Low carb hypertension-friendly Spanish recipes

Spanish cooking brings bold flavours to the table, with plenty of vegetables, fish and grilled dishes to enjoy. Try the Griddled Artichokes (254 kcal) or Chicken Skewers (35 g protein). With 93 recipes, you can explore Spanish favourites with low-carb, DASH-style ideas in mind.

Tarta de Santiago

55 min · 41 g of carbs

Spanish Fried Artichokes

35 min · 30 g of carbs

Fried Eggplant with Honey

30 min · 33 g of carbs

Spanish Tuna Salad

40 min · 30 g of carbs

Pisto Manchego

1 h 10 min · 19 g of carbs

Pork Ragout (Cerdo)

1 h 50 min · 13 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Roast Turkey Breast

1 h · 2 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Grilled Pimientos

15 min · 12 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Traditional Albondigas

1 h 5 min · 32 g of carbs

Chard Spanish Omelet

50 min · 17 g of carbs

Stuffed Zucchini

1 h 30 min · 14 g of carbs

Baked Grouper with Potatoes

1 h 5 min · 41 g of carbs

Spanish Candied Nuts

30 min · 47 g of carbs

Spanish Omelet Bites

55 min · 39 g of carbs

Lamb Pincho

45 min · 6 g of carbs

Roasted Pepper Salad

1 h · 11 g of carbs

Breaded Stuffed Peppers

50 min · 28 g of carbs

Spanish Candied Almonds

25 min · 37 g of carbs

Grilled Vegetables

25 min · 11 g of carbs

Patatas Bravas

1 h · 39 g of carbs