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Chard Spanish Omelet

Chard Spanish Omelet

A thick, tender omelet where deep green chard meets set eggs. The crust is lightly golden, the center remains soft, and potatoes provide a firm structure.

0
traditionalhealthyvegetarian
20min
Prep time
30min
Cook time
Medium
Difficulty

Nutrition (per serving)

422
Calories
13g
Protein
17g
Carbs
32g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 500 g
    Swiss chard, côte (sans feuille)
    ~16 cal/per serving
    (washed, stems and leaves separated)
  • 300 g
    Potato
    ~60 cal/per serving
    (peeled and sliced)
  • 6 piece
    Egg
    ~105 cal/per serving
    (beaten)
  • 1 piece
    Yellow onion
    ~13 cal/per serving
    (thinly sliced)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 100 ml
    Extra virgin olive oil
    ~225 cal/per serving
    (for cooking)
  • 1 pinch
    Fleur de sel
  • 1 pinch
    Black pepper ground

Allergens

eggs
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Instructions

0/5
  1. Vegetable preparation

    Wash the chard. Separate the stems from the leaves. Dice the stems finely and roughly chop the greens. Peel the potatoes and slice them into 3mm rounds.

    10 min
  2. Confit the potatoes

    Heat olive oil in a pan. Add potatoes and sliced onion. Cook over medium heat: potatoes should become tender under a knife blade without browning.

    15 min
  3. Sauté the chard

    Add the chard stems to the pan. When they start to soften, add the greens and minced garlic. Sauté until the leaves wilt and the moisture has evaporated.

    8 min
  4. Tortilla mixture

    Whisk the eggs in a large bowl with salt and pepper. Drain the vegetables to remove excess oil and submerge them in the eggs. Let rest for 5 minutes so the egg soaks into the ingredients.

    5 min
  5. Cooking and flipping

    Heat a clean pan with a drizzle of oil. Pour in the mixture. When the edges loosen and the bottom is set, place a plate over the pan. Flip with a swift motion and slide the tortilla back in to cook the other side.

    7 min

Chef's tips

  • Do not overbeat the eggs to avoid incorporating too much air; we want density.
  • Letting the vegetables rest in the egg is crucial: that's when flavors fuse.
  • If the tortilla doesn't slide, run a spatula around the edges before flipping.

Storage

Keeps for 2 days in the fridge. Can be eaten cold as tapas or gently reheated in a pan.

4.1
10 reviews
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Chard Spanish Omelet | FoodCraft