
Chard Spanish Omelet
A thick, tender omelet where deep green chard meets set eggs. The crust is lightly golden, the center remains soft, and potatoes provide a firm structure.
0Nutrition (per serving)
Ingredients
- 500 gSwiss chard, côte (sans feuille)~16 cal/per serving(washed, stems and leaves separated)VeganGluten-free
- 300 gPotato~60 cal/per serving(peeled and sliced)VeganGluten-free
- 6 pieceEgg~105 cal/per serving(beaten)Gluten-free
- 1 pieceYellow onion~13 cal/per serving(thinly sliced)VeganGluten-free
- 2 pieceGarlic~2 cal/per serving(minced)VeganGluten-free
- 100 mlExtra virgin olive oil~225 cal/per serving(for cooking)VeganGluten-free
- 1 pinchFleur de selVeganGluten-free
- 1 pinchBlack pepper groundVeganGluten-free
Allergens
Instructions
0/5Vegetable preparation
Wash the chard. Separate the stems from the leaves. Dice the stems finely and roughly chop the greens. Peel the potatoes and slice them into 3mm rounds.
10 minConfit the potatoes
Heat olive oil in a pan. Add potatoes and sliced onion. Cook over medium heat: potatoes should become tender under a knife blade without browning.
15 minSauté the chard
Add the chard stems to the pan. When they start to soften, add the greens and minced garlic. Sauté until the leaves wilt and the moisture has evaporated.
8 minTortilla mixture
Whisk the eggs in a large bowl with salt and pepper. Drain the vegetables to remove excess oil and submerge them in the eggs. Let rest for 5 minutes so the egg soaks into the ingredients.
5 minCooking and flipping
Heat a clean pan with a drizzle of oil. Pour in the mixture. When the edges loosen and the bottom is set, place a plate over the pan. Flip with a swift motion and slide the tortilla back in to cook the other side.
7 min
Chef's tips
- •Do not overbeat the eggs to avoid incorporating too much air; we want density.
- •Letting the vegetables rest in the egg is crucial: that's when flavors fuse.
- •If the tortilla doesn't slide, run a spatula around the edges before flipping.
Storage
Keeps for 2 days in the fridge. Can be eaten cold as tapas or gently reheated in a pan.