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dairy-free hypertension-friendly Spanish Recipes
142 recipes
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Medium
Bizcochos Borrachos
351 kcal
6g
45 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Polvorones
491 kcal
6g
65 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Spanish Olive Oil Biscuits
639 kcal
8g
40 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable