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dairy-free hypertension-friendly Spanish Recipes
142 recipes
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
Burgos Morcilla
747 kcal
41g
105 min
Medium
Bizcochos Borrachos
351 kcal
6g
45 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable