Dairy-free hypertension-friendly Spanish recipes

Spanish cooking brings together bold paprika, fresh vegetables and satisfying everyday dishes. Try the Oven-Roasted Vegetable Tray with Smoked Paprika (644 kcal) or Griddled Artichokes (254 kcal). With 102 recipes, you can bring the flavors of Spain to your kitchen.

Spanish Fried Artichokes

35 min · 0.7 g of salt

Spanish Tuna Salad

40 min · 0.7 g of salt

Pisto Manchego

1 h 10 min · 0.3 g of salt

Pork Ragout (Cerdo)

1 h 50 min · 0.5 g of salt

Grilled Sardines on the Plancha

16 min · 0.9 g of salt

Roast Turkey Breast

1 h · 0.6 g of salt

Grilled Sardines

18 min · 1 g of salt

Pears in Red Wine

1 h · 0 g of salt

Vegetable Pasta

45 min · 0.2 g of salt

Cuban-Style Rice

40 min · 0.3 g of salt

Chicken Skewers

32 min · 0.3 g of salt

Grilled Pimientos

15 min · 0.2 g of salt

Griddled Artichokes

35 min · 0.8 g of salt

Chard Spanish Omelet

50 min · 0.6 g of salt

Valencian Style Rice

50 min · 0.4 g of salt

Baked Grouper with Potatoes

1 h 5 min · 0.6 g of salt

Spanish Candied Nuts

30 min · 0.3 g of salt

Lamb Pincho

45 min · 0.5 g of salt

Spanish Omelet Bites

55 min · 0.7 g of salt

Roasted Pepper Salad

1 h · 0.4 g of salt

Breaded Stuffed Peppers

50 min · 0.5 g of salt

Spanish Candied Almonds

25 min · 0.3 g of salt

Grilled Vegetables

25 min · 0.2 g of salt

Patatas Bravas

1 h · 0.5 g of salt