Vegan hypertension-friendly Spanish recipes

Spanish cooking brings bold paprika, seasonal vegetables and satisfying pulses to the table. Try the Spanish Chard with Chickpeas (568 kcal) or Griddled Artichokes (8 g protein). With 40 recipes, you can bring the flavours of Spain to your kitchen.

Spanish Fried Artichokes

35 min · 0.7 g of salt

Pears in Red Wine

1 h · 0 g of salt

Vegetable Pasta

45 min · 0.2 g of salt

Grilled Pimientos

15 min · 0.2 g of salt

Griddled Artichokes

35 min · 0.8 g of salt

Spanish Candied Almonds

25 min · 0.3 g of salt

Grilled Vegetables

25 min · 0.2 g of salt

Patatas Bravas

1 h · 0.5 g of salt

Garlic Mushrooms

25 min · 0.3 g of salt

Traditional Gazpacho

25 min · 0.3 g of salt

Spanish-Style Artichokes with Vinaigrette

55 min · 0.5 g of salt

Smoked Paprika Potatoes

50 min · 0.1 g of salt

Rosemary Farinata

30 min · 1.2 g of salt

Spanish Chickpeas with Spinach

30 min · 1.1 g of salt

Spanish Garlic Cauliflower

35 min · 0.1 g of salt

Spanish Tomato Rice

40 min · 1 g of salt

Tiger Nut Horchata

20 min · 0 g of salt

Garlic Bread

20 min · 0.5 g of salt

Polvorones

1 h 5 min · 0.1 g of salt

Sesame Crisps

27 min · 0.1 g of salt

Spanish Chard with Chickpeas

40 min · 1.2 g of salt

Spanish Corn Salad

15 min · 0.1 g of salt

Spanish Roasted Pepper Salad

1 h · 0.1 g of salt

Spanish Olive Oil Biscuits

40 min · 0.2 g of salt