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keto hypertension-friendly Spanish Recipes
63 recipes
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Erizos de Mar (Stuffed Sea Urchins)
429 kcal
22g
55 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Garlic Bread
284 kcal
3g
20 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Easy
Sangría
245 kcal
1g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable