GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Japanese-Style Pickled Daikon

8 h · 250 calories

Sweet Potato and Lean Beef Cottage Pie

1 h 3 min · 427 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Wholemeal tartine with cream cheese and radish

5 min · 300 calories

Japanese Ozōni Soup with Mochi

1 h 10 min · 314 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Rugbrød with egg and tomato

13 min · 371 calories

Fresh Pork Spring Rolls

1 h 5 min · 440 calories

Spinach and feta omelette

9 min · 407 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Chia pudding with raspberries

5 min · 310 calories

Courgette, potato and ham gratin

1 h · 483 calories

Vegetable Pakora

35 min · 416 calories

Chinese-Style Vegetable Noodles

25 min · 421 calories

Rice with Beans

50 min · 415 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Anchovy Bruschetta

15 min · 407 calories

Pani Puri

1 h 15 min · 435 calories

Mushroom Bruschetta

25 min · 408 calories

Traditional Ghee Paratha

35 min · 435 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Moong Dal Khichdi

50 min · 350 calories