GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Batbout Bread

1 h 55 min · 441 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories

Seafood Soba

35 min · 416 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories

Beef and Shiitake Udon

30 min · 439 calories

Idli

45 min · 360 calories

Homemade Cumin Poppadom

30 min · 446 calories

Buckwheat Crepes

30 min · 377 calories

Injeolmi (Korean Rice Cakes)

1 h · 493 calories

Vietnamese Baguette (Bánh Mì)

55 min · 481 calories

Natto Sushi Rolls

1 h · 345 calories

Ozoni: New Year's Soup

35 min · 305 calories

Sesame and Cucumber Noodles

20 min · 441 calories

Chicken and Shiitake Juk

1 h 25 min · 413 calories

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Potato and Chickpea Chaat

35 min · 450 calories

Chestnut Gnocchis with Brown Butter

1 h 20 min · 447 calories

Baida Roti

35 min · 413 calories

Traditional Knödel

40 min · 497 calories

Salmon Sushi

1 h · 452 calories

Caviar Sushi

1 h 5 min · 458 calories

Chana Chaat

35 min · 324 calories