GLP-1-friendly recipes

These GLP-1-friendly recipes focus on protein-rich servings, moderate fat, fiber, and little sugar. Try Baked Salmon with 32 g of protein or Chicken Stir-Fry with 31 g. With 788 recipes, you can find satisfying options for a smaller appetite.

Pied-Noir Frita

2 h 20 min · 242 calories

Homemade Beef Jerky

6 h 20 min · 313 calories

Boiled Beef Brisket

45 min · 353 calories

Gai Yang

1 h · 419 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Chinese-style Pork and Mushrooms

35 min · 365 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Homemade Nattō

1 h 30 min · 564 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Beef Bulgogi

30 min · 364 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Ropa Vieja

3 h 20 min · 538 calories

Italian-style Tuna Tartare

20 min · 391 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Milanese Cutlet

50 min · 342 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Cashew Pork

30 min · 497 calories