GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Green beans

1 h 5 min · 451 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Thai Grilled Pork Salad

35 min · 406 calories

Stuffed Warka with Beef and Runny Egg

40 min · 462 calories

Squid Coconut Curry

45 min · 491 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Traditional Cobb Salad

35 min · 487 calories

Chinese Mustard Shrimp

23 min · 237 calories

Traditional Lamb Harira with Pulses

1 h 40 min · 357 calories

Arrosto di Manzo

2 h 10 min · 499 calories

Steamed Pork and Chinese Cabbage Gyozas

48 min · 256 calories

Traditional Cod Fish Blanquette

55 min · 459 calories

Thai Grilled Shrimp Salad

25 min · 208 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Protein oat pancakes

13 min · 400 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Knäckebröd with egg

12 min · 302 calories

Brødskive with cheese and pepper

4 min · 331 calories

Whole Wheat Zucchini and Goat Cheese Loaf

1 h · 330 calories

Boterham with egg and tomato

11 min · 347 calories

Avocado and egg on rye

11 min · 364 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Danish chicken soup with dumplings (hønsekødsuppe)

1 h 15 min · 499 calories