GLP-1-friendly full meals

Find satisfying, protein-rich meals with moderate fat, fiber and little sugar, made for smaller appetites. Try the Mint Chicken Curry with 37 g of protein or the French Style Fish Stew with 366 g. With 366 recipes, you can find a meal to suit your taste.

Beef Tteokguk

1 h 10 min · 813 calories

Traditional Lentil Khichdi with Ghee

50 min · 361 calories

Rice and Moong Dal Kichdi

50 min · 357 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Salmon with sorrel sauce

40 min · 592 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Kålpudding – Swedish cabbage and mince bake

1 h 25 min · 567 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Pan-fried cod with parsley sauce (persillesovs)

45 min · 563 calories

Kycklinggryta – Swedish paprika chicken stew

45 min · 570 calories

Simmered chicken and root vegetables (Chikuzenni)

50 min · 576 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 534 calories

Jacket potato with chilli

1 h 30 min · 532 calories

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Vegetable soup with Comté toasts

50 min · 475 calories

Pan-fried gnocchi with summer vegetables and ricotta

1 h 30 min · 550 calories