express mediterranean hypertension-friendly Recipes

144 recipes

Chive Yogurt Dip
Easy

Chive Yogurt Dip

175 kcal
3g
10 min
Zaatar Man'oushe
Easy

Zaatar Man'oushe

535 kcal
10g
13 min
Mint Yogurt
Easy

Mint Yogurt

172 kcal
3g
10 min
Vietnamese Scallion Oil (Mỡ Hành)
Easy

Vietnamese Scallion Oil (Mỡ Hành)

237 kcal
1g
7 min
Tarator
Easy

Tarator

296 kcal
6g
15 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Classic Tomato Salad
Easy

Classic Tomato Salad

188 kcal
2g
15 min
Camarones a la Plancha
Easy

Camarones a la Plancha

306 kcal
44g
15 min
Cilantro Chutney
Easy

Cilantro Chutney

45 kcal
2g
12 min
Grated Carrots with Lemon and Flat Parsley
Easy

Grated Carrots with Lemon and Flat Parsley

148 kcal
1g
15 min
Vietnamese Fresh Mint Salad
Easy

Vietnamese Fresh Mint Salad

57 kcal
2g
15 min
Saffron Lassi
Easy

Saffron Lassi

227 kcal
7g
15 min
Queijo Fresco with Herbs
Easy

Queijo Fresco with Herbs

449 kcal
18g
10 min
Cacik
Easy

Cacik

218 kcal
4g
15 min
Vietnamese Salad
Easy

Vietnamese Salad

120 kcal
2g
15 min
Seasoned Toasted Sesame Seeds
Easy

Seasoned Toasted Sesame Seeds

62 kcal
2g
13 min
Mango Lassi
Easy

Mango Lassi

282 kcal
9g
10 min
Crushed Peanuts with Sesame
Easy

Crushed Peanuts with Sesame

402 kcal
14g
15 min
Fresh Tomato Salsa
Easy

Fresh Tomato Salsa

92 kcal
2g
15 min
Orange and Cinnamon Salad
Easy

Orange and Cinnamon Salad

134 kcal
2g
15 min
Pasta with Eggs
Easy

Pasta with Eggs

534 kcal
24g
15 min
Fresh cheese and herb tartines
Easy

Fresh cheese and herb tartines

478 kcal
19g
15 min
Myeolchi-bokkeum (Glazed Dried Anchovies)
Easy

Myeolchi-bokkeum (Glazed Dried Anchovies)

269 kcal
12g
15 min
Homemade Mayonnaise
Medium

Homemade Mayonnaise

391 kcal
1g
10 min

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