Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Chawanmushi

35 min · 148 calories

Stewed Cod

1 h 5 min · 659 calories

Provencal Seafood Salad

35 min · 378 calories

Gai Pad Sate

30 min · 540 calories

Beef Oilachiles

2 h 20 min · 425 calories

Grilled Carne Asada

30 min · 608 calories

Portuguese Fish à Brás

1 h · 768 calories

Thai Grilled Pork Salad

35 min · 406 calories

Chicken Pakora

35 min · 549 calories

Niçoise Salad

40 min · 510 calories

Beef Shabu Shabu

1 h · 561 calories

Middle Eastern Chicken Pâté

1 h 5 min · 546 calories

Octopus Salad

1 h 30 min · 519 calories

Squid Coconut Curry

45 min · 491 calories

Chinese Mustard Shrimp

23 min · 237 calories

Mediterranean Style Mussels

30 min · 513 calories

Steamed Pork and Chinese Cabbage Gyozas

48 min · 256 calories

Cumin and Lemon Lamb Kebabs

35 min · 548 calories

Thai Grilled Shrimp Salad

25 min · 208 calories

Japanese Nabe Hot Pot

1 h 10 min · 547 calories

Lentilles aux saucisses (French lentils with sausages)

55 min · 541 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Japanese-Style Pickled Daikon

8 h · 250 calories

Japanese Ozōni Soup with Mochi

1 h 10 min · 314 calories