Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 901 recipes ready in less than 45 minutes, there’s plenty to choose from.

Squid Coconut Curry

45 min · 491 calories

Arugula Pizza

30 min · 806 calories

Pasta with Broccoli

25 min · 631 calories

Cuban Sandwich

25 min · 1,234 calories

Countryside Veal and Potato Tacos

40 min · 842 calories

Seafood Pancake

35 min · 1,049 calories

Fish Tacos

30 min · 841 calories

Gyeran Bbang with Ham and Cheese

40 min · 549 calories

Jalapeño Chicken Tacos

35 min · 779 calories

Ahi tuna poke bowl

40 min · 463 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Sheet-pan chicken fajitas

40 min · 598 calories

Cod with chickpeas and spinach

35 min · 407 calories

Protein oat pancakes

13 min · 400 calories

Hakkebøf – Danish beef patties with soft onions

45 min · 568 calories

German turkey strips with mushrooms

40 min · 452 calories

Spinach and feta omelette

9 min · 407 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Wholegrain Chicken, Tomato and Light Mozzarella Panini

40 min · 506 calories

Rugbrød with egg and tomato

13 min · 371 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories