Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 901 recipes ready in less than 45 minutes, there’s plenty to choose from.

Egg-white and vegetable frittata

45 min · 428 calories

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

Plukkfisk – Norwegian creamy cod and potato

40 min · 499 calories

Spinach and feta omelette

9 min · 407 calories

Hakkebøf – Danish beef patties with soft onions

45 min · 568 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Æggekage – Danish egg cake with potatoes

40 min · 526 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Wholegrain Chicken, Tomato and Light Mozzarella Panini

40 min · 506 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Wakame and Cucumber Salad

15 min · 83 calories

Boiled Beef Brisket

45 min · 353 calories

Homemade Chicken Tenders

30 min · 750 calories

Herbed Chickpea Galettes

30 min · 612 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

French-style Falafel

30 min · 529 calories

Red White and Blue Dessert

45 min · 665 calories

Rosemary Farinata

30 min · 451 calories

Mechouia Salad

45 min · 333 calories