Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 901 recipes ready in less than 45 minutes, there’s plenty to choose from.

Breaded Shrimp

30 min · 639 calories

Vegetable Quinoa

35 min · 338 calories

Spicy Beef Pasta Tacos

45 min · 1,027 calories

Sesame Shrimp Toast

30 min · 552 calories

Chorizo Tortas

30 min · 1,418 calories

Traditional Chocolate Custard

30 min · 663 calories

Comté Croque Madame

30 min · 1,078 calories

Pasta Gratin with Comte Cheese and Ham

45 min · 893 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Spanish Cod Fritters

45 min · 655 calories

Cheese Enchiladas

40 min · 970 calories

Beef and Cheddar Sliders

35 min · 1,122 calories

Porta Pizza

30 min · 870 calories

Thai Grilled Pork Salad

35 min · 406 calories

Pizza with Prosciutto and Arugula

32 min · 1,145 calories

Roman Pizza

40 min · 713 calories

Chicken and Bacon Club Sandwich

25 min · 1,193 calories

Niçoise Salad

40 min · 510 calories

Savory Cheddar and Bacon French Toast

25 min · 581 calories

Arugula Pizza

30 min · 806 calories

Squid Coconut Curry

45 min · 491 calories

Chicken Caesar Salad

30 min · 524 calories

Pasta with Genovese Pesto

32 min · 775 calories

Chicken Alfredo Fettuccine

35 min · 855 calories