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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Korean Pork Meatballs
572 kcal
26g
35 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Cocadas
422 kcal
8g
35 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Bauernomelett
756 kcal
38g
40 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
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in less than 45 min
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