Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

General Tso's Chicken

35 min · 624 calories

Tortellini alla Panna

20 min · 722 calories

Spinach and Tofu Stir-fry

25 min · 352 calories

Fish Croquettes

45 min · 480 calories

Italian White Bean Salad

15 min · 298 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Gai Pad Med Mamuang

25 min · 515 calories

Gochujang Chicken Skewers

25 min · 219 calories

Laab Gai

25 min · 213 calories

Aloo Methi

40 min · 204 calories

Lentil Tabbouleh

45 min · 419 calories

German Potato Salad

45 min · 355 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Choriatiki (Greek Salad)

15 min · 384 calories

Lemon Semolina Cream

25 min · 551 calories

Paneer Bhurji

25 min · 399 calories

Chicken and Cheddar Quesadillas

35 min · 797 calories

Vegetarian Pizza with Crisp Vegetables

35 min · 613 calories

Passion Fruit Mousse

20 min · 465 calories

Greek-Style Fries

35 min · 432 calories

Liver and Onions

40 min · 359 calories

Korean Bokkeum Tofu

30 min · 356 calories

Chickpea Fritters

35 min · 354 calories

Matcha Mizuyokan

25 min · 113 calories