Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Italian Salad

30 min · 520 calories

Sesame Chicken

35 min · 559 calories

Greek Lemon and Oregano Chicken Sauté

35 min · 415 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Goat Cheese Pasta

25 min · 682 calories

Spanish Fried Artichokes

35 min · 257 calories

Mexican Red Bean Paste

25 min · 320 calories

Tandoori Beef

35 min · 486 calories

Fried Eggplant with Honey

30 min · 224 calories

Grilled Tuna

15 min · 379 calories

Crispy Camembert Parcels with Honey and Thyme

25 min · 377 calories

Hake Fillet Meunière Style

18 min · 477 calories

Portuguese Chickpea Salad

35 min · 589 calories

Seafood Fritto Misto

40 min · 746 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Crema Catalana

30 min · 300 calories

Anchovy Bruschetta

15 min · 407 calories

Mushroom Bruschetta

25 min · 408 calories

Stir-fried tofu with peppers

35 min · 269 calories

Picanha Tacos

35 min · 1,161 calories

Fried Calamari

25 min · 458 calories

Truffle Risotto

40 min · 865 calories

Beer-Battered Onion Rings

30 min · 432 calories

Spanish Tuna Salad

40 min · 469 calories