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Spinach and Tofu Stir-fry

Spinach and Tofu Stir-fry

Golden-crusted tofu cubes with a tender center, tossed with flash-wilted spinach. The sauce coats everything with an appetizing sheen and the aroma of toasted sesame.

0
quick-mealasian-cuisinehigh-proteinvegetarianspicy
15min
Prep time
10min
Cook time
Easy
Difficulty

Nutrition (per serving)

356
Calories
21g
Protein
19g
Carbs
21g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    firm tofu
    ~144 cal/per serving
    (cubed)
  • 500 g
    Spinach
    ~43 cal/per serving
    (stemmed)
  • 2 tbsp
    Corn starch
    ~27 cal/per serving
  • 3 tbsp
    Peanut oil
    ~101 cal/per serving
  • 3 piece
    Garlic
    ~3 cal/per serving
    (minced)
  • 2 piece
    Spring onion, sauté/poêlé sans matière grasse
    ~4 cal/per serving
    (sliced)
  • 1 piece
    Thai chilioptional
    ~2 cal/per serving
    (seeded and sliced)
  • 3 tbsp
    soy sauce
    ~6 cal/per serving
  • 1 tbsp
    rice wine
    ~5 cal/per serving
  • 1 tsp
    Brown sugar
    ~5 cal/per serving
  • 1 tsp
    Sesame oil
    ~11 cal/per serving
  • 20 g
    Fresh ginger
    ~4 cal/per serving
    (grated or finely minced)

Allergens

soypeanutsglutensesame
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Instructions

0/4
  1. Preparation and pressing

    Cut the tofu into 2 cm cubes. Press them between two sheets of paper towel with a weight on top for 10 minutes to extract water. Then coat them with cornstarch: they should be dry to the touch.

    10 min
  2. Searing the tofu

    Heat the peanut oil in a wok until it shimmers. Brown the tofu cubes on all sides. The crust should be stiff and crispy under the spatula. Remove and set aside.

    8 min
  3. Infusing aromatics

    In the same wok, toss in the minced garlic, ginger, sliced chili, and the white parts of the spring onions. When the aroma of the aromatics fills the kitchen without burning, move to the next step.

    2 min
  4. Spinach wilt and glazing

    Add the spinach. Stir vigorously until they lose their volume. Return the tofu, pour in the soy sauce, rice wine, and sugar. The sauce should reduce and coat the ingredients with a glossy glaze. Finish with the sesame oil.

    5 min

Chef's tips

  • The tofu must be perfectly dry before hitting the oil to achieve that signature crispy bite.
  • Don't cook on low heat: the wok must be smoking hot so the spinach wilts without releasing all its liquid.

Storage

Keeps for 2 days in the fridge. To reheat, flash-fry in a dry pan to help the tofu regain some of its crispiness.

4.4
13 reviews
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Spinach and Tofu Stir-fry | FoodCraft