Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Mozzarella Sticks

25 min · 669 calories

Red Lentil Coconut Curry

35 min · 566 calories

Japanese Grilled Yaki Tofu

35 min · 349 calories

Majarete

35 min · 658 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Boscaiola Pizza

35 min · 1,332 calories

Greek Carrot Salad

15 min · 236 calories

Natto Gohan

20 min · 779 calories

Greek Zucchini Fritters

35 min · 395 calories

Pasta Carbonara

25 min · 749 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Beef with Peppercorn Sauce

25 min · 509 calories

Savory Parmesan and Oregano Scones

30 min · 476 calories

Chicken Risotto

45 min · 937 calories

Strawberry Gelato

30 min · 466 calories

Saganaki

10 min · 869 calories

Miso-Glazed Eggplant

30 min · 330 calories

Gnocchi with Gorgonzola

15 min · 786 calories

Grilled Swordfish

21 min · 396 calories

Sautéed Corn Esquites

35 min · 460 calories

Chicken Mein

35 min · 567 calories

Roasted Feta with Honey and Walnuts

20 min · 701 calories

Grilled Cheese Sandwich

15 min · 888 calories

Oshinko Pickled Radish

25 min · 151 calories