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Greek Zucchini Fritters

Greek Zucchini Fritters

Fritters with a golden, crispy crust hiding a tender, moist center. The scent of fresh mint and dill releases at the first bite, contrasting with the salty feta.

0
traditionalmediterraneanvegetarian
20min
Prep time
15min
Cook time
Easy
Difficulty

Nutrition (per serving)

407
Calories
16g
Protein
29g
Carbs
25g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 800 g
    Zucchini
    ~40 cal/per serving
    (grated)
  • 1 piece
    Onion
    ~15 cal/per serving
    (finely chopped)
  • 1 piece
    Garlic
    ~1 cal/per serving
    (minced)
  • 2 piece
    Egg
    ~35 cal/per serving
    (beaten)
  • 100 g
    Wheat flour
    ~88 cal/per serving
  • 2 tbsp
    Mint fresh
    ~5 cal/per serving
    (chopped)
  • 2 tbsp
    Flat-leaf parsley
    ~3 cal/per serving
    (chopped)
  • 1 tbsp
    Dill
    (chopped)
  • 50 ml
    Extra virgin olive oil
    ~112 cal/per serving
  • 1 pinch
    Fleur de sel
  • 1 pinch
    Black pepper ground
  • 150 g
    Feta cheese
    ~107 cal/per serving
    (crumbled)

Allergens

eggsglutenmilk
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Instructions

0/4
  1. Zucchini preparation

    Coarsely grate the zucchinis. Place them in a colander with a large pinch of salt. Let them drain for 15 minutes, then squeeze firmly with your hands to extract all the juice. The flesh must be as dry as possible.

    15 min
  2. Chopping aromatics

    Finely mince the onion, garlic, mint, parsley, and dill. The herbs must be fresh so the essential oils flavor the batter during frying.

    5 min
  3. Making the batter

    In a mixing bowl, combine the squeezed zucchinis, herbs, onion, garlic, and beaten eggs. Crumble the feta inside. Gradually add the flour until you get a consistency that holds together but remains supple.

    5 min
  4. Frying and browning

    Heat olive oil in a pan. Drop small mounds of batter. Flatten slightly with the back of a spoon. When the edges are brown and crispy, flip. The fritter must be well browned on both sides.

    10 min

Chef's tips

  • The secret is in squeezing the zucchinis: the less water, the crispier the fritter.
  • Don't overcrowd the pan, otherwise the oil temperature drops and the fritters soak up the fat instead of searing.

Storage

Eat immediately to keep the crunch. Otherwise, reheat for 5 minutes in a hot oven (180°C) on a rack.

4.2
17 reviews
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