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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
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in less than 45 min
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under 300 kcal
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