Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Cá hấp: Vietnamese Steamed Whole Fish

35 min · 285 calories

Falafel Salad

45 min · 995 calories

Traditional Chocolate Custard

30 min · 663 calories

Winter Endive and Blue Cheese Salad

15 min · 416 calories

Truffle Fettuccine

25 min · 587 calories

Fried Fish

30 min · 1,586 calories

Cucumber Sandwiches

20 min · 464 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Veal Kidneys with Cream and Mustard

35 min · 447 calories

Garlic Shrimp (Camarones al Ajillo)

15 min · 468 calories

Tofu Satay

35 min · 513 calories

Daeji-galbi (Korean BBQ Pork Ribs)

35 min · 756 calories

Mexican Chocolate Cream

30 min · 474 calories

Mustard Chicken

40 min · 608 calories

Crunchy vegetables in rice vinegar

25 min · 135 calories

Grilled Chicken Wraps

25 min · 532 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Grilled Lamb Shish Kebab

30 min · 644 calories

Saffron and Fennel Malpua

40 min · 759 calories

Traditional Sahlab

15 min · 365 calories

Sweet Khlia with Dates and Almonds

35 min · 757 calories

Lamb Lettuce Wraps with Tahini Sauce

35 min · 495 calories

Yogurt Pasta with Garlic and Chili Butter

20 min · 597 calories

Garden Vegetable Frittata

35 min · 259 calories