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Cá hấp: Vietnamese Steamed Whole Fish

Cá hấp: Vietnamese Steamed Whole Fish

A whole fish with pearly flesh that flakes off the bone, swimming in a light ginger and soy sauce broth. The skin is tender, infused with the aromas of lemongrass and wood ear mushrooms.

0
traditionalhealthysteamedspicy
20min
Prep time
15min
Cook time
Medium
Difficulty

Nutrition (per serving)

288
Calories
26g
Protein
22g
Carbs
12g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 1 piece
    European sea bass
    ~108 cal/per serving
    (whole, gutted and scaled)
  • 2 piece
    lemongrass
    ~7 cal/per serving
    (crushed stalks)
  • 30 g
    wood ear mushroom
    ~27 cal/per serving
    (rehydrated and sliced)
  • 50 g
    glass noodles
    ~42 cal/per serving
    (rehydrated)
  • 3 tbsp
    soy sauce
    ~6 cal/per serving
  • 1 tbsp
    fish sauce
    ~1 cal/per serving
  • 1 tsp
    Sesame oil
    ~11 cal/per serving
  • 1 tsp
    White sugar
    ~5 cal/per serving
  • 2 piece
    Spring onion, sauté/poêlé sans matière grasse
    ~4 cal/per serving
    (sliced)
  • 1 piece
    Fresh cilantro
    (bunch)
  • 1 piece
    Thai chilioptional
    ~2 cal/per serving
    (finely sliced)
  • 2 tbsp
    Peanut oil
    ~67 cal/per serving
  • 30 g
    Fresh ginger
    ~6 cal/per serving
    (peeled and cut into matchsticks)

Allergens

fishsoyglutensesamepeanuts
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Instructions

0/5
  1. Fish preparation

    Score the sides of the sea bass with three deep incisions down to the bone. Slip crushed lemongrass stalks and a few ginger slices inside to flavor the flesh to the core.

    10 min
  2. Garnish preparation

    Rehydrate the wood ear mushrooms and glass noodles in lukewarm water. Finely slice the spring onions, Thai chili, and the remaining ginger into matchsticks.

    15 min
  3. Seasoning

    In a bowl, mix the soy sauce, fish sauce, sugar, and sesame oil. Arrange the ginger, mushrooms, and noodles over the fish placed on a heat-resistant dish, then generously coat with the sauce.

    5 min
  4. Steaming

    Place the dish in the steamer basket. Cook covered over boiling water. The fish is ready when the eye turns white and the flesh is opaque at the deepest incision.

    12 min
  5. Oil finish

    Heat the peanut oil until it smokes slightly. Place the fresh cilantro on the fish and pour the hot oil over it to sear the herbs and release their essential oils.

    5 min

Chef's tips

  • Do not overcook the fish: as soon as the flesh flakes off the bone, remove from heat.
  • Use ultra-fresh fish, that is the secret to success.

Storage

Consume immediately. Does not reheat well as the flesh becomes dry.

4.0
23 reviews
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Cá hấp: Vietnamese Steamed Whole Fish | FoodCraft