Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Savory Cheddar Scones

35 min · 476 calories

Cheese Enchiladas

40 min · 970 calories

Green Pea Coconut Curry

40 min · 444 calories

Italian Saffron Rice

30 min · 394 calories

Corn on the cob with smoked butter

25 min · 524 calories

Sweet and Spicy Eggplant and Tofu Stir-Fry

30 min · 309 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Bakaliaros (Traditional Sweet Fritters)

30 min · 646 calories

Strawberry Shortcake

45 min · 585 calories

Traditional Greek Salad

15 min · 377 calories

Crushed Peanuts with Sesame

15 min · 402 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Amritsari Fish

30 min · 397 calories

Chicken Tacos

35 min · 840 calories

Traditional Wurstsalat with Sausage and Emmental

20 min · 882 calories

Greek-style breading

30 min · 1,277 calories

Pork Khua Kling

35 min · 361 calories

Pistachio Crepes

35 min · 584 calories

Strawberry and Matcha Kakigori

30 min · 224 calories

Pesto pasta

25 min · 725 calories

Aloo Palak

45 min · 251 calories

Salami and Mozzarella Pizza

35 min · 761 calories

Chickpea Coconut Curry

45 min · 546 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories