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Grilled Fresh Fish with Lemongrass

Grilled Fresh Fish with Lemongrass

Crispy charred skin with succulent, pearly flesh. A sharp kick of chili followed by the aromatic depth of lemongrass and galangal.

0
traditionalgrillhealthyspicy
30min
Prep time
15min
Cook time
Medium
Difficulty

Nutrition (per serving)

443
Calories
51g
Protein
18g
Carbs
20g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 2 piece
    European sea bass
    ~215 cal/per serving
    (whole gutted)
  • 4 piece
    lemongrass
    ~15 cal/per serving
    (finely minced)
  • 40 g
    galangal
    ~8 cal/per serving
    (grated)
  • 4 piece
    Garlic
    ~4 cal/per serving
    (pressed)
  • 2 piece
    Thai chili
    ~4 cal/per serving
    (seeded and minced)
  • 4 tbsp
    fish sauce
    ~5 cal/per serving
  • 2 tsp
    Turmeric powder
    ~7 cal/per serving
  • 2 tsp
    Brown sugar
    ~10 cal/per serving
  • 4 tbsp
    Sunflower oil
    ~135 cal/per serving
  • 2 piece
    Citrus aurantiifolia (Christm.) Swingle.
    ~15 cal/per serving
    (cut into wedges)
  • 4 piece
    Banana leaves
    ~24 cal/per serving
    (rinsed and dried)

Allergens

fish
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Instructions

0/4
  1. Aromatic paste preparation

    Finely chop the lemongrass, garlic, chili, and galangal. In a mortar, pound everything with turmeric, brown sugar, and fish sauce until a thick paste is formed.

    10 min
  2. Marinating the fish

    Score the sea bass skin every 3 cm. Generously coat the fish with the aromatic paste, making sure to get into the scores and inside the belly. Let it rest in a cool place.

    20 min
  3. Searing and cooking

    Lightly oil the banana leaves. Place the fish on the leaves arranged on the grill to protect it from direct flames. Sear over high heat. The skin should caramelize and become crispy. Carefully flip and finish cooking when the flesh flakes away from the bone with a fork.

    15 min
  4. Finishing

    Drizzle with a squeeze of lime juice right off the heat to awaken the fish fats.

    2 min

Chef's tips

  • Only flip the fish once. If the skin sticks, it hasn't charred enough yet.
  • Dry the fish thoroughly with a cloth before applying the marinade for a crispier skin.

Storage

Eat immediately. Grilled fish loses its crispness in the refrigerator.

4.0
18 reviews
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Grilled Fresh Fish with Lemongrass | FoodCraft