Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Mushroom Quesadillas

30 min · 601 calories

Vietnamese Banana Dessert Soup

35 min · 463 calories

Seafood Pizza

35 min · 595 calories

Ichigo Daifuku

35 min · 337 calories

Shrimp Po' Boy

30 min · 1,042 calories

Pineapple Shrimp

25 min · 379 calories

Phad Thua Ngow (Stir-fried bean sprouts)

25 min · 261 calories

Oi-sobagi (Korean Stuffed Cucumber Kimchi)

40 min · 138 calories

Creamy Mashed Potatoes

40 min · 522 calories

Pork Katsudon

35 min · 1,865 calories

Coconut Milk Shrimp

25 min · 428 calories

Veal Shawarma

35 min · 389 calories

Thai Chicken Satay

45 min · 545 calories

Cashew Shrimp

30 min · 345 calories

Middle Eastern Spiced Meat Pasta

40 min · 906 calories

Traditional Tarte Flambée

40 min · 548 calories

Ribeye Steak with Basting Butter

25 min · 1,201 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Boulfaf

35 min · 518 calories

Homemade Cordon Bleu

35 min · 706 calories

Mushroom Pasta with Serrano Ham

35 min · 712 calories

Mushroom Risotto

40 min · 552 calories

Traditional Greek Salad

15 min · 377 calories

Chicken Tacos

35 min · 840 calories