Ginger Chicken
25 min · 299 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Braised Tofu
25 min · 322 calories
Roasted Camembert with honey and walnuts
30 min · 689 calories
Pla Muek Yang
33 min · 211 calories
Goya Champuru
35 min · 622 calories
Spanish Candied Almonds
25 min · 391 calories
Rocky Road Fudge
25 min · 600 calories
American Style Sautéed Peas
25 min · 302 calories
Moules Marinières
30 min · 514 calories
Traditional Vanilla Soufflé
35 min · 318 calories
Cucumber Raita
20 min · 235 calories
Nộm tôm thịt (Shrimp and Pork Salad)
45 min · 466 calories
Chinese-style Curry Prawns
25 min · 470 calories
Spaghetti all'Amatriciana
40 min · 889 calories
Nam Prik Kapi with Fried Mackerel
35 min · 1,011 calories
Miyeok-muk (Seaweed Jelly)
30 min · 67 calories
Veal Schnitzel
30 min · 661 calories
Honey Zriga
30 min · 432 calories
Sautéed Soybeans with Garlic and Chili
18 min · 244 calories
Chili Chicken
35 min · 614 calories
Smoked Spice Bison Tacos
35 min · 757 calories
Pescado a la Plancha
30 min · 489 calories
Fish with Beurre Blanc Sauce
40 min · 535 calories
Monte Cristo Sandwich
20 min · 863 calories