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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Duck with Cherries
906 kcal
35g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Radish Saengchae
139 kcal
3g
17 min
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in less than 45 min
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