Asparagus Frittata
30 min · 270 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Thai Fish Cakes
35 min · 317 calories
Middle Eastern Spiced Lamb Steak
30 min · 437 calories
Strawberry Ice Cream
35 min · 323 calories
Scones with Clotted Cream
35 min · 831 calories
Spicy Cumin Tofu Skewers
30 min · 235 calories
Honey Zriga
30 min · 432 calories
Steak and Fries
45 min · 1,162 calories
Pork Katsu Sando
30 min · 1,254 calories
Atsuage (Deep-Fried Tofu)
35 min · 419 calories
Thai Peanut and Shrimp Salad
25 min · 235 calories
Biscuits and Gravy
45 min · 1,269 calories
Mexican-style Almond Stuffed Dates
20 min · 259 calories
Chocolate Moelleux
27 min · 756 calories
Chili Chicken
35 min · 614 calories
Pasta Arrabbiata
40 min · 646 calories
Bhindi Do Pyaza
45 min · 205 calories
Pasta with Eggs
15 min · 533 calories
Tamarind Prawns
25 min · 260 calories
Crispy Tofu
35 min · 627 calories
Mahalabia
25 min · 356 calories
Bhindi Bhaji
45 min · 216 calories
Greek Taramasalata
20 min · 739 calories
Veal Schnitzel
30 min · 661 calories