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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Scotch Egg
716 kcal
27g
45 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Boulfaf
512 kcal
50g
35 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
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in less than 45 min
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under 300 kcal
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