Traditional Zucchini Fritters
35 min · 419 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Bell Pepper and Egg Shakshuka
45 min · 295 calories
Garlic Sautéed Spinach
15 min · 259 calories
Salami Pizza
40 min · 826 calories
Vietnamese Young Jackfruit Salad
35 min · 349 calories
Fresh Rice Noodles
45 min · 515 calories
Traditional Potato Salad
45 min · 488 calories
Seafood Pasta
45 min · 774 calories
Provençal-style Fish
45 min · 331 calories
Mackerel with Salsa Verde
30 min · 732 calories
Five-Spice Sautéed Tofu
30 min · 277 calories
Stir-Fried Anchovies
30 min · 320 calories
Cocadas
35 min · 431 calories
Ricotta and Honey Tartine
15 min · 622 calories
Spicy Sweet Chicken
35 min · 601 calories
Garlic Butter Cajun Shrimp
25 min · 374 calories
Seafood Crispy Parcels
40 min · 448 calories
Bärlauchpesto (Wild Garlic Pesto)
20 min · 499 calories
Deviled Crab
45 min · 336 calories
Traditional Knödel
40 min · 497 calories
Crispy Fried Fish
30 min · 575 calories
Spiced Maple and Smoked Paprika Nut Mix
20 min · 739 calories
Chả ốc (Vietnamese Snail Patties)
40 min · 433 calories
Beef Tacos
30 min · 746 calories