American-Style Stuffed Mushrooms
45 min · 373 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Homemade Cumin Poppadom
30 min · 446 calories
Sweet and Sour Chicken Rice
45 min · 625 calories
Sweet and Sour Chicken
45 min · 706 calories
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
30 min · 325 calories
Italian-style Sautéed Green Asparagus
18 min · 145 calories
Chicken Skewers
32 min · 361 calories
Gochugaru Radish Salad (Mu Saengchae)
20 min · 126 calories
Semoule Salad with Herbs and Crunchy Vegetables
25 min · 571 calories
Traditional Labneh
10 min · 247 calories
Creamy Spanish Custard (Natillas)
25 min · 326 calories
Viennese onion roast beef
40 min · 495 calories
Huevos Rancheros
35 min · 785 calories
Edamame Salad with Sesame and Ginger
20 min · 260 calories
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
30 min · 329 calories
Grilled Squid
25 min · 326 calories
Cacio e Pepe
15 min · 576 calories
Tsukemono: Japanese Pickled Vegetables
20 min · 91 calories
Spicy Tofu Balls
30 min · 413 calories
Whole Wheat Roti
35 min · 547 calories
Cheesy Puff Pastry Straws with Bacon
30 min · 280 calories
Spiced Zucchini Fritters
35 min · 323 calories
Pasta with Cherry Tomatoes
25 min · 590 calories
Simmered Hijiki
35 min · 166 calories