Simmered Hijiki
35 min · 166 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Cheesy Puff Pastry Straws with Bacon
30 min · 280 calories
Chicken Caesar Wrap
25 min · 730 calories
Rice Pizza
40 min · 528 calories
Roasted Chestnuts
35 min · 432 calories
Greek Herb Rice (Spanakorizo style)
40 min · 537 calories
Matcha Green Tea Ice Cream
35 min · 400 calories
Tuna Zuke Don
35 min · 760 calories
Smoked Salmon and Mascarpone Canapés
20 min · 538 calories
Shrimp Tom Yum Soup
30 min · 194 calories
Thai Fried Fish with Chili Sauce
35 min · 579 calories
Black Sesame Soup
35 min · 598 calories
Peanut Butter Cookies
27 min · 999 calories
Anise and Cinnamon Buñuelos
40 min · 546 calories
Salmon Mousse with Horseradish
33 min · 439 calories
Mushroom Tagliatelle
30 min · 648 calories
Italian-Style Hard-Boiled Eggs
30 min · 321 calories
Griddled Artichokes
35 min · 254 calories
Beef Bún xào
30 min · 722 calories
Mixed Antipasto
40 min · 860 calories
Garlic Shrimp
25 min · 276 calories
Spinach Namul
12 min · 86 calories
Fish in White Wine
25 min · 316 calories
Prosciutto and Melon
15 min · 169 calories