Scallops Gratin with White Wine Sauce
35 min · 504 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Tuna Tartare
20 min · 426 calories
Rose Water Ice Cream
35 min · 372 calories
Lemongrass Chicken Bún gà
45 min · 660 calories
Pesto alla Trapanese
25 min · 387 calories
Cuban-Style Rice
40 min · 667 calories
Stuffed Mushrooms
35 min · 261 calories
Grilled Artichoke Hearts
35 min · 253 calories
Devil's Pasta
35 min · 600 calories
Sautéed Soy Sauce Shrimp
25 min · 235 calories
Steamed Broccoli
13 min · 121 calories
Baked Cod with Lemon and Breadcrumb Crust
25 min · 312 calories
American-Style Stuffed Mushrooms
45 min · 373 calories
Kaju Katli
35 min · 962 calories
Greek Rice Pudding
40 min · 326 calories
Southern Fried Chicken
45 min · 1,705 calories
Mexican Rice and Beans
40 min · 608 calories
Beef Chimichangas
45 min · 714 calories
Pepperoni pizza
27 min · 1,250 calories
Pad Pak Boong
15 min · 328 calories
Chinese-style Fish Balls
35 min · 215 calories
Creamy Ham Pasta
25 min · 745 calories
Radish Saengchae
17 min · 149 calories
Homemade Hamburger Buns
35 min · 295 calories