Italian-style Sautéed Green Asparagus

Italian-style Sautéed Green Asparagus
18 min
total
4
people
145
calories per serving
Ingredients ↓

Ingredients

4 people

Method

Crunchy green asparagus, quickly seared in olive oil with a hint of garlic. Parmesan melts slightly over the tips, adding body and saltiness.

  1. 1

    Wash the asparagus. Trim the woody ends by 2 or 3 cm. If they are thick, peel the base with a peeler. Mince the garlic cloves.

  2. 2

    Heat olive oil in a sauté pan over high heat. Add the asparagus. They should sizzle immediately. Roll them around so they color evenly without softening too much.

  3. 3

    Add the garlic, salt, and pepper. When the garlic starts to turn golden, squeeze the half lemon to deglaze the juices. The asparagus should be bright green.

  4. 4

    Off the heat, sprinkle the parmesan shavings. They should just start to sweat from the heat of the vegetables. Serve immediately.

Cook step by step

Frequently asked questions

How do you get this dish right?
  • Never cover the pan, otherwise the asparagus will lose their bright green color and turn dull.
  • The doneness test: a knife tip should enter the base of the asparagus with slight resistance.
How long does this dish keep?

Eat immediately to keep the crunch. Can be kept for 24h in the fridge but will soften when reheated.

4.8
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