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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
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in less than 45 min
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