Chicken Curry
35 min · 407 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Salmon with Dill
30 min · 388 calories
Corn Crêpes
30 min · 350 calories
Cod Fillet with Lemon Butter Sauce
25 min · 332 calories
Yudofu
25 min · 171 calories
Reina Pepiada Arepas
45 min · 779 calories
Rindersteak with Onions
25 min · 471 calories
Jajangmyeon
45 min · 856 calories
Shrimp and Vegetable Tempura
40 min · 450 calories
Pasta with Tuna
25 min · 674 calories
Mexican Tuna Tostadas
30 min · 607 calories
Mushroom and Tofu Veggie Burger
35 min · 834 calories
Ginger Sautéed Shrimp
25 min · 248 calories
Seafood Soba
35 min · 416 calories
Traditional Flammekueche
35 min · 650 calories
Saag Aloo
45 min · 242 calories
Caprese Salad
15 min · 290 calories
Date logs with walnuts and sesame
30 min · 473 calories
Beef Briouats
45 min · 630 calories
Fried Parmesan Ravioli
25 min · 796 calories
Caprese Salad
15 min · 303 calories
Sautéed Chicory
35 min · 180 calories
Cornbread
40 min · 447 calories
Truffle Pizza
32 min · 1,103 calories