Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Spanish Tuna Salad

40 min · 469 calories

Bhindi Fry

30 min · 328 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Homemade Falafels

40 min · 888 calories

Deviled Eggs Mimosa

30 min · 489 calories

Hand-cut Salmon Burger

30 min · 824 calories

Seafood Risotto

45 min · 719 calories

Lime Squid Tacos

30 min · 590 calories

Century Eggs with Ginger and Soy

15 min · 203 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Fish with Green Sauce

30 min · 384 calories

Radicchio Salad with Gorgonzola and Walnuts

15 min · 354 calories

Camarões à la Guilho

15 min · 355 calories

Dill Tzatziki

20 min · 183 calories

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories

Spanish Tomato Rice

40 min · 418 calories

Chinese-style Orange Chicken

40 min · 629 calories

Black Truffle Scrambled Eggs

20 min · 371 calories

Besan Ladoo

30 min · 712 calories

Greek-style Peach Salad

15 min · 454 calories

Chakalaka

40 min · 379 calories

Classic Shrimp Cocktail

30 min · 524 calories

Peach with Tuna

20 min · 495 calories

German potato pancakes

35 min · 564 calories