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Greek Roasted Cauliflower

Greek Roasted Cauliflower

Cauliflower florets with charred, crispy edges and a tender core. The aroma of toasted oregano and warm lemon fills the kitchen.

0
mediterraneanlow-carbvegetarian
15min
Prep time
30min
Cook time
Easy
Difficulty

Nutrition (per serving)

282
Calories
7g
Protein
7g
Carbs
25g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 1 piece
    Cauliflower
    ~19 cal/per serving
    (cut into florets)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 1 tbsp
    Oregano
    ~10 cal/per serving
    (dried)
  • 1 piece
    Citrus limon (L.) Burm. f.
    ~6 cal/per serving
    (for juice)
  • 150 g
    Plain Greek yogurt
    ~39 cal/per serving
  • 1 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground
  • 100 g
    Feta cheese
    ~72 cal/per serving
    (crumbled)

Allergens

milk
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Instructions

0/4
  1. Cutting the florets

    Break the cauliflower into even, walnut-sized florets. Keep the small green leaves; they become wonderfully crispy when roasted.

    5 min
  2. Coating and seasoning

    In a large bowl, mix the olive oil, minced garlic, oregano, salt, and pepper. Toss the cauliflower in until every piece is glossy.

    5 min
  3. Oven roasting

    Spread the florets on a tray without crowding them. Bake at 200°C until the edges are deeply browned and a knife tip enters without resistance.

    30 min
  4. Base preparation and finishing

    Whisk the Greek yogurt with the lemon juice. Spread this cream at the bottom of a dish, top with the hot cauliflower, and sprinkle with crumbled feta.

    5 min

Chef's tips

  • Do not overcrowd the baking sheet, otherwise the cauliflower will steam instead of roasting.
  • Wait for the cauliflower to be deeply golden, almost charred on the edges; that is where the flavor is.

Storage

Keep for 2 days in the fridge. Reheat in the oven to restore crispiness.

4.7
3 reviews
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Greek Roasted Cauliflower | FoodCraft