in less than 45 min mediterranean hypertension-friendly Recipes

1242 recipes

Vegetable Jalfrezi
Medium

Vegetable Jalfrezi

206 kcal
4g
35 min
Traditional Horseradish Sauce
Easy

Traditional Horseradish Sauce

156 kcal
4g
25 min
Nasu no Agebitashi
Easy

Nasu no Agebitashi

410 kcal
5g
30 min
Nasubito no Shiraae
Easy

Nasubito no Shiraae

117 kcal
6g
25 min
Pesto alla Trapanese
Easy

Pesto alla Trapanese

390 kcal
7g
25 min
Tandoori Aloo
Easy

Tandoori Aloo

278 kcal
7g
40 min
Fresh fruit soup with mint
Easy

Fresh fruit soup with mint

254 kcal
4g
25 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Sole Meunière with Brown Butter
Medium

Sole Meunière with Brown Butter

806 kcal
66g
25 min
Honey and Ghee Asida
Medium

Honey and Ghee Asida

469 kcal
8g
35 min
Jasmine Rice
Easy

Jasmine Rice

263 kcal
5g
20 min
Rasam
Easy

Rasam

166 kcal
5g
45 min
Chocolate Cupcakes
Easy

Chocolate Cupcakes

316 kcal
5g
40 min
Chicken Stir-Fry
Easy

Chicken Stir-Fry

341 kcal
31g
30 min
Homemade Cordon Bleu
Medium

Homemade Cordon Bleu

721 kcal
53g
35 min
Chinese Mustard Shrimp
Easy

Chinese Mustard Shrimp

253 kcal
31g
23 min
Roasted Chestnuts
Easy

Roasted Chestnuts

433 kcal
4g
35 min
Huevos Rotos
Easy

Huevos Rotos

582 kcal
18g
40 min
Vegetable Chips
Easy

Vegetable Chips

239 kcal
4g
35 min
Sauteed Silken Tofu
Medium

Sauteed Silken Tofu

383 kcal
16g
25 min
Pescado a la Plancha
Medium

Pescado a la Plancha

484 kcal
64g
30 min
Frittura di Pesce
Medium

Frittura di Pesce

550 kcal
45g
35 min
Jam Crepes
Easy

Jam Crepes

569 kcal
15g
30 min
Kadai Paneer
Medium

Kadai Paneer

464 kcal
26g
45 min

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