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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Cheese Polenta
687 kcal
24g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Easy
Banana Chips
223 kcal
1g
25 min
Medium
Chocolate Tart
549 kcal
6g
35 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Key Lime Pie
692 kcal
15g
45 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Medium
Nanaimo bars
435 kcal
4g
45 min
Easy
Fish in Foil
832 kcal
111g
40 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable