Dairy-free GLP-1-friendly recipes in less than 45 min

These dairy-free recipes are ready in less than 45 minutes, with protein-rich servings, moderate fat and fiber. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Broccoli Stir-Fry with 392 g. With 392 recipes, you can find a quick dish to suit your appetite.

Louisiana Style Rice and Beans

45 min · 585 calories

Crab Chirashi

40 min · 467 calories

Breaded Shrimp

30 min · 639 calories

Homemade Chapati

25 min · 378 calories

Pancit Bihon

35 min · 664 calories

Thai Glass Noodle Stir-Fry

30 min · 487 calories

Spanish Style Liver Toasts

25 min · 513 calories

Indonesian Fried Noodles

35 min · 689 calories

Tortas de Aceite with Serrano Ham and Arugula

37 min · 600 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Homemade beans on toast

15 min · 386 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Ginger pork with shredded cabbage (Buta no shogayaki)

20 min · 470 calories

Salmon onigiri with miso soup

30 min · 422 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories