Dairy-free GLP-1-friendly recipes in less than 45 min

These dairy-free recipes are ready in less than 45 minutes, with protein-rich servings, moderate fat and fiber. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Broccoli Stir-Fry with 392 g. With 392 recipes, you can find a quick dish to suit your appetite.

Japanese breakfast with grilled salmon

30 min · 478 calories

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories