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quick osteoporosis-friendly Recipes
608 recipes
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Honey Zriga
437 kcal
10g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Italian Salad
526 kcal
18g
30 min
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in less than 45 min
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under 300 kcal
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