Easy
Nasu Dengaku
333 kcal
6g
30 min
quick osteoporosis-friendly Recipes
608 recipes
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yudofu
185 kcal
19g
25 min
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